If you are looking for the next miracle pill that will "shed the pounds forever" then you might as well stop reading now because you will not find that here or anywhere for that matter.
If you are tired of the "dead end diets" with little or no results then I encourage you to keep reading as you are about to find out how to get the body, health, and happiness you desire.
At the end of the day all that matters when it comes to your waistline is calories in and calories out. It is plain and simple the control is in the calories. It doesn't matter if you eat fat, carbs, meats, veggies, and fruits. All that matters is how many calories you ate and how many you burned.
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Fact: It takes 3500 calories consumed a day to gain 1 pound.
Does that number sound high to you? Well it really depends on the food. You can reach that number very fast in any given day if you don't know how many calories you are eating. If you know what to eat based off calories alone you can drop pounds left and right.
Fact: It takes 500 less calories consumed a day to lose 1 pound a week.
Let's look at a one day example of what someone could eat while on a calorie controlled program.
Age: 32
Female
Current weight: 175
Height: 5'5"
Goal weight: 125
BMI: 29.1 overweight
Activity level: light
Resting energy expenditure: 1521
Calories needed daily to maintain weight 2434
Calories needed to lose 2-4 pounds a week 1600
This person is currently eating at least 2400 calories a day. In order for her to lose weight she needs to lower her calorie intake by at least 500 calories a day to lose 1 pound a week. Going a little lower will result in faster weight loss but you can't go to low based on your weight. Here is an example of what this person can eat on any given day.
Breakfast: Fiber one bar 140 calories.
Snack: serving of roasted almonds 160 calories.
Lunch: Burger King whopper jr no cheese small onion rings iced tea 513 calories.
Snack: 100 calorie snack of choice
Dinner: Steak salad broccoli and cheese sauce bread 600 calories.
Snack: 100 calorie snack.
Drinks: water, and iced tea zero calories
Total for the day 1613 calories.
Does this sound like a diet to you? It doesn't to me at all. The fiber bar helps your metabolism. The almonds help your metabolism, make you feel full, and are a natural weight loss promoting food. The lunch is the treat but still low enough in calories. The snack gets that sweet tooth. The dinner is filling yet the person probably didn't eat it all as they were probably feeling full.
Strip That Fat is a calorie based program that will guide you with your weight loss. There is no need to count calories ever again. Strip That Fat has a diet generator that will do all the counting for you. Over 40,000 combinations you will create your meals based off of foods you like to eat.
Dieting by controlling calories means that all foods are allowed, nothing is forbidden as long as the calories consumed don't go over your daily calorie allowance. Controlled calories are flexible enough to accommodate most busy lifestyles.
The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for.
You deserve to have the body, look, and feel the way you want. Strip That Fat will guide you and support you with your weight loss. Strip That Fat is one of the top weight loss programs available online because Strip That Fat actually teaches you how to lose weight and keep it off.
Strip That Fat is so confident that you will lose weight and keep it off they offer a 60 day money back guarantee and they will pay you to send in your weight loss success story.
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