Weight loss management involves 2 aspects:
1. Losing the weight
2. Keeping the weight off for life
Many people lose weight but struggle to keep it off. A large percentage of people will actually weigh more within a year of initially losing weight - this statistic does have to apply for you if you follow some common sense healthy living guidelines.
1. Losing the Weight
Losing weight involves patience, determination and a goal. Without these 3 primary ingredients you may not achieve the weight you desire in the time frame you are aiming for.
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When you lose weight you feel like an entirely new person. You feel a sense of achievement that is almost unmatched in life. Indeed, most people find a whole new lease on life, particularly if they have lost a large amount of weight.
Losing weight is not overly difficult nor mysterious. It simply involves burning more calories than you consume; that is the basic premise of weight loss. Naturally, some people can lose weight faster or easier than others. Genes certainly play a part, but they should not be used as an excuse for losing sight of your goal or falling back into old habits that contribute to weight gain.
Once you see yourself making progress with weight loss, your desire and motivation will only increase.
2. Keeping the Weight Off For Life
Losing weight is one thing, but maintaining your weight is a life long task. Weight loss management is all about maintaining a positive mindset and not falling back into bad habits.
Remember, weight loss is a new lifestyle, not just a short term change. Your entire outlook on life must change for the better if you are to maintain the new slimmer you.
That means:
- Changing your thoughts about food
- Maintaining a positive attitude about exercise
- Adopting healthy lifestyle choices that contribute to good health and weight control
Your brain is the most important tool when it comes to weight loss. It will determine whether you succeed and whether you can maintain your weight for the rest of your life. Once your brain is in good, positive health - your body will follow!
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