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Sunday, March 31, 2013

Common Herbs Used in Natural Weight Loss Remedy

1:47 PM

Getting fat people to lose weight is quickly becoming a billion dollar industry. And one of the most popular forms of weight loss treatment are the ones touted as natural weight loss remedy. Although there are some that have been found to be effective aids, some of these herbal materials might pose some level of risk that you should be informed before consuming. The following are some of the natural herbs used in a various herbal supplemetns for the typical natural weight loss remedy.

Ephedra aka Ma Huang

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For a long time, one of the most common ingredients found in a natural weight loss remedy is that of Ephedra sinica, or sometimes referred to as Ma Huang. These alkaloids are often combined with natural caffeine sources to help with the body's consumption of calories, which can lead to rapid weight loss. However, further studies and from my personal experience using supplements that contain such herbs, consumption can lead to rapid heartbeat, the worst case scenario could be a cardiac arrest.


Another herb that are often found in a natural weight loss remedy is ginseng. If the hype is to be believed, these two ingredients of a typical natural weight loss remedy can modulate carbohydrate metabolism, which may affect a body's composition and weight. However, there is absolutely no scientific evidence that indicates that this claim is based on facts.

Natural Diuretics

Diuretics are items that act as laxative through the increase of water elimination. The most common examples of these types of diuretics is the dandelion. While it does not appear to have any unique adverse effects, it can have adverse effects similar to those of conventional diuretics and laxatives such as dehydration and electrolyte abnormalities.

These are but a few of the ingredients seen in a typical natural weight loss remedy. It is important to remember that the words natural or herbal does not indicate safe. While some supplements might work for you, the better approach would be to consult with a weight loss specialist and a doctor who can help you lose weight and keep it off.

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