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Monday, November 18, 2013

Simple Weight Loss Strategy For Working Women

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Simple weight loss strategies for working women are available in plenty hence choosing the right one is of utmost importance. It is normally seen that working women have less time to contribute towards exercise and are prone to irregular eating habits. All these lead to gain in weight. These women go on diet in order to achieve fast weight loss but all in vain. The weight lost due to yo-yo dieting always comes back. 

Most of these women think that a routine involving diet and exercise might be time consuming and hence resort to the much hyped fad diets and diet pills. These can be dangerous as well as a waste of time. What these women require is a well balanced diet with a regular exercise routine. They should remember that there are no magic potions that would transform them into slimmer individuals. Permanent and healthy weight loss can be achieved only by a change in lifestyle.

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Working women find their hands full with work at the office and at home. Thus simple weight loss strategies have to be imbibed into their daily routine so that they do not have to take time off in their pursuit. Some easy diet tips might help them in their endeavors.

Simple Weight Loss Strategies:

•    Never skip your breakfast. Eat a fiber rich breakfast so as to increase the metabolic rate of your body. Skipping breakfast might lead to hunger pangs later on in the day and you will then want to snack on sugar rich food.

•     Snacking is important to keep the blood sugar in control. Try to snack on fruits and vegetables since they would provide long lasting results when compared to sugar rich food which would only give short energy bursts. Eat protein rich food as snacks since they can reduce food cravings and control sugar level in the blood.

•    Eat small portions and more frequent meals along with lots of water. Water helps in losing weight. It also helps in reducing those hunger pangs and gives a sense of being full thus fooling the brain and the stomach.

•    Move around while in the office. Climb those stairs instead of the elevator whenever possible. Do not sit for more than two hours at a stretch.

•    Do some form of physical exercise on weekends and during holidays? Something light and freshening like swimming, walking or going to the gym would do the trick.

While on weight loss diet, remember that the aim is not only to lose weight alone but also to gain a healthy body and mind. Working women can lose weight easily by adhering to the above mentioned simple tips. The idea is not to be obsessed with weight problems but to meet them head on and solve them. Simple weight loss strategies would go a long way in shedding those extra pounds and reducing those inches so that you look more healthy and glamorous!

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