People have tried all sorts of ways to lose weight in their never ending battle with their expanding midsection. There are fad diets that seem to pop up weekly, metabolism boosting pills and diet supplements, and all sorts of "Fat Busting" exercise machine being pedaled on TV infomercials. Many times we get taken in by all the hype only to find out that what is being advertised does not quite mesh with reality. The truth is that if we give our body the nutrients that it needs by eating healthy foods that promote weight loss our chances of successfully losing weight are much greater.
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What happens when we eat healthy nutritious food? Our bodies respond by increasing our metabolism, which in turn helps to promote weight loss. Now while this is rather simplified and weight loss can require a little more commitment as far as exercising and eating the right foods, the fact is that eating right is the best way if you want to increase your metabolism and lose weight.
Understanding how our body's use and store energy is an important point to understand when it comes to metabolism. Our cells metabolize energy from the protein, carbohydrates and fats that we eat. These energy sources come in many different forms and our body's metabolism is affected by what forms we get them from.
In the case of fats our bodies have very little trouble converting them directly into fat stores for future use. Because fats tend to get sent directly to fat storage the body doesn't use much energy, or calories, quickly storing them away as fat. The majority of most people's diets consist of refined or processed foods. These are known as simple carbohydrates and they usually come from foods that include refined sugars. The body tends to use little energy processing these refined sugars and easily turns them into fat. Eating to much refined sugars is known to lead to insulin resistance, which is a affliction in which the body's cells begin to conflict with insulin's ability to let glucose to enter the cells for metabolic functions. This leads to raised blood sugar which the body will change to fat storage.
When trying to increase metabolism it is vital to eat foods that are high in complex carbohydrates and proteins, which will help promote weight loss. The energy required to break down proteins and complex carbohydrates is much higher than the calories required to metabolize processed foods. Eating nutritious foods that promote weight loss results in more calories being burned just to digest and metabolize the nutrients in them.
Foods that promote weight loss and are high in complex carbohydrates also have the ability to increase metabolism in another way. The body's digestive system must work more briskly to digest the critical nutrients in complex carbohydrates. Simple carbohydrates and sugars require much less energy to transform for the body's digestive system. This longer lasting digestive process allows the energy in complex carbohydrates to be used as a more balanced energy source. This balanced energy release gives our body's the calories it needs during the course of the day without the never-ending need to partake of sweet sugary foods. It also results in less insulin being released into the blood stream which is key to living a healthy life. The energy spikes caused by sugary and fatty foods create high and low energy periods which tempt us into eating more foods that are not only unhealthy but also add to existing fat stores.
Fruits and vegetables comprise most of the complex carbohydrates that we consume. Not only do they supply complex carbohydrates they can also help to increase metabolism in another way. Because of their high fiber content our body's have need for more calories to digest them. This how the theory behind "negative calorie" foods that promote weight loss was found. The philosophy behind a negative calorie food is simply that some foods have fewer calories then it takes the body to digest them. This increase in metabolism from negative calorie foods that promote weight loss can burn excess body fat and start the weight loss routine. By adding a metabolism boosting exercise routine to a healthy diet you can take your weight loss and health to a whole new level.
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